Living Room Yoga
Home is not a place.
It's a feeling.
This is a journey about finding your "True Self".
The True Self is your ultimate identity.
Your Essence. Your Soul. Your Purpose.
Yoga, Personal Development
& Spirituality
I invite you to share the ancient practices of Yoga. I specialise in Yin and Yoga Nidra to connect back to yourself in a deeper way. I also teach Vinyasa Flow and YogaSOMATICS.
I offer a holistic approach, where my classes, workshops and courses focus not just on the physical; but the emotional and spiritual aspects of ourselves.
Yin Yoga
A slow-paced type of yoga that is deeply relaxing. In Yin, you will be guided through a sequence of poses which are passively held for 3-5 minutes.
Yoga Nidra
Yoga Nidra is a meditative form of yoga practiced lying down in corpse pose or "Savasana". It is a deeply restorative form of yoga also known as "yogic sleep".
Kind Words
"Deirdre's yoga workshops were very authentic and the delivery and flow was very well paced. Deirdre's teaching is intuitive, warm, friendly and supportive. Looking forward to the next yoga workshop." ~ Grainne
"Deirdre's classes are a great way to unwind. You get to calm your mind and body. A nice way to reset! A great place to join, reset and give yourself something great." ~ Cathy
"I really enjoyed Deirdre's yoga class as it restored my energy to feel calmer and gave me more head space. Her professional care in the teaching is amazing." ~ Catherine
"I've been doing Yin with Deirdre since just before the Covid lockdowns started. During the last year I think this has helped to keep me grounded and balanced. Deirdre is such a lovely person and a excellent teacher, she really adds to the yin yoga experience." ~ Edel
"It's the perfect way to clear and relax your mind and work with your energy body at the same time. This is a brilliant way to look after my body and mind and so easy, right from my own living room. I am very excited about my next yoga class with Deirdre and can highly recommend her." ~ Lucie
"It was a beautiful practice, so grateful for the space." ~ Sarah
Discover More at Living Room Yoga
"Can you remember who you were before the world told you who
you should be?"
~ Charles Bukowski
Source: https://www.livingroomyoga.ie/
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